Ten Dozen Burpees please

June 29th, 2016 By Pharaoh

Gather the Pax, call out a disclaimer as we mosey…get to work!

Mosey to parking lot
10 Burpees (mumble chatter…nobody starts with burpees!)
SSH x 20 IC
Reverse LBC x 15 IC
IST x 15 IC
10 Burpees

Mosey to court yard
10 Burpees
CDD x10 IC
10 Decline Merkins IC
10 Jump ups
10 Incline Merkins IC
10 Burpees

Run to Tennis courts
10 Burpees
Pullups x 10
Dips x20
WWII situps x20
Hanging Knee Raises x10
10 Burpees

Run outside of tennis courts
10 Burpees
10-15-20-25 Merkins at each corner
10 Burpees

Mosey to BB field
10 Burpees
10 Squats with rail road tie
10 Muscle ups
10 Lunges each leg
10 Burpees

Mosey to concrete Mary Pad
10 Burpees
Crunchy Frog x15 IC
Mason Twist x15 IC
Plankarena x10 IC
10 Burpees

Sermon about our blessings and our call to be leaders

Thanks for great effort by all.

Pharaoh

3 Comments on “Ten Dozen Burpees please”

Pharaoh June 29, 2016 at 9:06 am

@Pax – great effort today and thanks for not mutinying! 120 burpees, a bunch of merkins…good start to our day. Stay strong in body, faith and leadership.
@4-Wide…Virtual Trophy for leading the Pax all morning long!
HoneyDo_MECA June 29, 2016 at 11:22 am

@Pharaoh – You know it’s going to be rough when you do 10 Burpees off the bat. Good Beatdown!
Dick Tracy June 29, 2016 at 2:10 pm

Honestly, I was very tired today from the previous two, but as is usually the case, I was happy I came.

We have to keep EH’ing guys to come out. This is a great AO, and more people should know it.

Nice work, @Pharaoh.

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