Davis Lake Murph Round 2
All All MECA BackblastsJune 27th, 2016
Six men posted to get a little stronger while honoring an American hero. Specifically, @R2D2 came to break in his “new” shoes, @Maximus came to keep an eye on us young fellas, @Class V came to experience the Murph soberish, @Coyote came to give @R2D2 a hard time about his shoes and teach us how to recover properly, and @Skipper came to carry the flag. We did the following:
1 mile-ish run
100 pull ups
200 mericans
300 Air Squats
1 mile-ish run
Moleskin:
As always, it’s a pleasure doing this with you guys. I can’t imagine doing it alone. Thanks to heroes like Lt Murphy for making the ultimate sacrifice so that we can remain free.
3 Comments on “Davis Lake Murph Round 2”
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Let’s hear it!
Nice job leading @farm! Yes, there was a lot to keep an eye on for the young Pax who murphed today.
@coyote will be moving to Chapel Hill with his M July 28 and while we prayed for him on that, @ coyote overachieved the group murph dusting us at round 7, but not before advising me my “rhythm” is getting better…
It was good to see @Class V sober for a Murph.
@R2D2 is working on his sneakers
@skipper as always a leader and running the 6 (me) safely into port. Thanks @skipper!
Enjoyed it all! Good to run 2 miles and exercise!
Great morning with a six-pack for the #murph! Enjoyed that we all did it in one cadence group, well most of us @Coyote. #showoff
#graciasamoebas #ahoy