Muthaship takes her FINAL voyage tomorrow
All All MECA BackblastsJune 26th, 2016
Listen up, mama #Muthaship sets sail one last time tomorrow. She’s taken us on some messed up journeys, she’s tired and ready to retire to the F3 Hall of Fame.
Bring your crew. Bring you crew’s crew. This is your last chance. See what makes it so hard or for the regulars, say your goodbyes.
The Thing
-Hustle to the ‘ship
-One time up the spiral and back down
Pirate Ship Suicide
Round One
-Up to Level 4, 4 burpees, back down
-Over to the stairs, up to Level 4, 4 burpees, back down
Repeat to Level 6, (6 burpees), Level 8(8 burpees), etc. to the top
Round 2 w/ 10 Knee Ups
Round 3 w/ 10 Hand-Release Merkins
Round 4 w/ 10 2ct Russian Twists
Meet at the bottom at 6:00 for one last run up.
-Foul Ball
2 Comments on “Muthaship takes her FINAL voyage tomorrow”
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Listen up #wanksters…this is your last time to prove to yourselve that you actually have a set. The hardest workout in F3 is getting ready to close to the general public. Don’t embarrass yourself and go to any other workout in Metro. There aren’t any excuses. Its July 4th week. I’m bringing the fireworks. Fake yourself in not sucking for a day and show up. Question will be does Dredd show or will his image forever be tainted. This is your last shot at redemption bro. Pretty sure #thenet is closed tomorrow. Just fuking show up.
I’m with her.