June 24th, 2016 By Grinder

When YHC’s fancy new Bear 2K16 shirt arrived in the mail this week (thanks Mudgear!), it seemed appropriate to relive some of the memorable moments from that day and give the Skywalker PAX a taste of what they missed.  There was not a doubt in my mind that the only other Skywalker PAX to complete The Bear, @Genie, would show up sporting the very same shirt.  0530 comes around, 8 PAX, no @Genie… the show must go one.

Quick disclaimer and mosey off into the gloom

Warmup

• SSH (in my best Eeyore/ Parkour voice) – 20 ic
• Windmill – 15 ic
• IST – 15 ic
• Cotton Picker – 15 ic
• Mountain Climber Merkin – 10 ic
• Look for @Genie…. unsuccessful

The Thang

• Mosey down to the soccer field hill
  • 7-1 ladder
  • Burpees at the bottom, Air Squats at the top
  • Quadraphilia up and crab walk down
  • Plank when finished
• Partner up and meet at midfield
  • Hand Clap Situps at the middle
  • Run to opposite sides for Hand Release Merkins
  • Start with 5 reps and add 5 each round up to 20.
  • Plank when finished
  • What goes up must come down…. Hand Clap Situps at the middle and Jump Squats at the sideline, 20 down to 5
• Mosey to the BBall court
  • Start at 3 point line near corner of court.
  • Burpee Broad Jump across to opposite side of 3 point line
  • Bear Crawl around outer edge of 3 point line back to starting position
  • 2 Laps
• Mosey to Shelter
  • 10 Dips OYO (just for fun!)
  • 10 Derkins OYO (also just for fun!)
  • Repeato (for good measure)
• Traveling Mary back up the hill to keep everyone together
  • Stop 4 times along the way, just for fun of course.
• 10 Muscle ups just because we have neglected the dungeon walls lately

Mary

COT

BOM

Molley Molley Molley Moleskin

• Great job by all today!  Now just do some hydro-burpees, carry some ridiculously heavy stuff, run 11 more miles, and will have an idea of what happened at The Bear 2k16.
• This workout was inspired by @FlipPhone who recently Q’d it on the other side of MeCa  #F3Plagiarism
• Several attempts were made to throw off the rep count on the field.  Who knew counting by 5s could be so difficult?
• There is some serious concern that Genie will fartsack for his own birthday party on Monday morning…
• Hope to see everyone Sunday (4 – 6pm) at Skybrook Central Park for @Blacksheep’s big concert.  Pippa’s will be there selling food ($5 per plate, cash only).  BYOB and lawn chairs for the family

 

 

Skywalker

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