Rock & Roll with Draco
All All MECA BackblastsJune 23rd, 2016
18 brave warriors headed out on this steamy June morning to celebrate the approaching weekend. There was a good showing from Skywalker, just short of capturing the Ghost Flag.
Quick Disclosure and mosey to upper parking lot.
Warm a Rama
SSH x 20 (sorry to disappoint those wishing for 52)
WM x 15
Prisoner Sqts x 15
Merkins x 15
Plank Jacks x 15
Thang
Partner up and grab one rock per group, mosey to Draco the Dragon.
Partner Suicide/Burpee combo (partner 1 runs half way & back, runs full parking lot & back, partner 2 does burpees and switch until reaching combined total count).
Burpees x 50
Repeato Suicides
Curls x 200
Repeato Suicides
LBCs x 250
Repeato Suicides
OHP x 200
Mosey to Give Me Shelter
Dips x 20
WWIIs x 10
Repeato
Return rocks home
Mary
This seemed to take about 30 minutes (surely just in my head).
Prez Stick x 15 (each side)
RC x 15
FM x 15 (aka the Lance Armstrong)
BC x 15
MT x 20 (yes, the Q cheated with feet on ground)
Moleskin
Great job by Justin (FNG no longer), now named Dobber. Good numbers this morning and great effort by all PAX. YHC enjoyed the opportunity to lead such a fine group and hope I lived up to RS standards on my first Q (for this AO).
Announcements
Kettle Bell workout starting tomorrow (5:30 @ Christian Brothers -Cannon Crossroads)
Start next week off right by celebrating Genie’s big 3-0 birthday beat down. Hosted by Harding at Skywalker AO.
12 Comments on “Rock & Roll with Draco”
Comments are closed.
@Sparky, strong lead. I don’t think I stopped sweating for an hour afterwards.
Great to have such a strong and large Pax this morning.
Stay strong my brothers, stand up for the weak ones.
#ISI
Nice beatdown. Great partnering with you Grinder. Very solid #s today brethren. Let’s keep it up! Welcome Dobber!!!!
It was good partnering with you too, @Hula. Still waiting for you to make your debut at Skywalker
Sparky, glad your birthday is in December, when the 53 SSH won’t be in the 80 degree sauna. Good Q, arms are feeling it!
https://www.youtube.com/watch?v=mnIKpYFAmng
Apparently after looking online his name is Dauber, not Dobber. Check out the video above for classic some Dauber action!
Oops, my apologies to Dauber. It’s been a long time since I watched Coach.
Great lead sparky! Great numbers too!
Great lead and great Q. Enjoyed all those suicides!
@TugBoat good partnering with you. We killed it!
Welcome @Dauber!
Quidditch fartsacked for not good reason this morning. I’ll badger him and Costello until they both agree to come out with me and Schnitzel.
Till then…
I am…
BAGHEERAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(watch Walt Disney’s animated Jungle Book and you’ll know what I’m talking about)
I always enjoy visiting stonerville! Thanks for the hospitality gents, except for @Milkbone who threatens to give away my packages to my neighbors. As long as you give them the bills too, I’m good with it brother!
Congrats for starting the KB workout tomorrow. You guys are growing up!
Good lead today @Sparky! Always like the rock work! Arms will be sore just in time for the Virgin Kettle Bell workout tomorrow.
Great numbers! Good push today by everyone despite the lack of O2 in the moist air!
BTW, if you show up at WROES tomorrow and wonder where everyone one is……………remember Bell Buster is at Christian Brothers Automotive! (said that just as much for me as anyone else, so if I’m late…..)
Thanks for the lead, Sparky. If you didn’t sweat today, you weren’t there. Big group today, keep it going. Welcome Dauber.
Schnitzel, thanks once again for partnering up. Becoming a habit, I suppose old guys stick together.
Until next time.
@MC – I heard that about the sweat, seems like it was 40 degrees a few weeks ago. Well done, partner, way to bang out the burpees, good choice for me to run first.