June 21st, 2016 By SunDial

14 men came out on the longest day of the year for some bootcamp fun.

The thang:
Warmup: jog around parking lot
SSH x15
Imperial storm troopers x15
Air squats x15
Windmill X10

Suicides, round 1:
At curb, do 5 merkins, run to parking lot line, do 5 air squats, run back to curb. Repeato, back and forth across the entire parking lot. (Lines get further and further apart)

MERKIN MANIA:
Circle up, do a variety of different types of merkins (each x5 reps):
1. Circle merkins (each man goes down, holds it until back to him in circle – then up and holds it, etc)
2. regular merkins
3. Wide merkins
4. Diamond merkins
5. Dragon merkins
6. Clapper merkins
7. Slow merkins
8. Fingertip merkins (The Bruce Lee)
9. Knuckle merkins (The Chuck Norris)
10. Hand-release merkins
11. Curb merkins – incline
12. Curb merkins – decline

Suicides, round 2:
At curb, do 5 burpees, run to parking lot line, do 5 air squats, run back to curb. Repeato, back and forth across the entire parking lot. (Lines get further and further apart)

Suicides, round 3:
Partner carry. Piggyback/fireman carry partner to first parking lot line, then switch and carry partner back to curb. Repeato, back and forth across the entire parking lot. (Lines get further and further apart)

Indian Run – single line, man in back sprints to front. Repeato until everyone’s sprinted 5 times.

MARY:
The squirm x15
LBC x15
Crunchy frog x15

Moleskin:
1. Tclaps to those who ran 3-4+ miles this morning pre-workout.
2. Tclaps to Weezy, who was pushing through out there. “It doesn’t get easier, but you do get stronger…”
3. Prayers for Hootie for his knee surgery. We won’t mention what Solo Cup said he was actually getting done… #Gottashowtoknow
4. Anyone interested in Bonesaw on Thursday AM – a clown car is leaving from the (new) Harris Teeter at 4:45. Minnow driving.

Harrisburg, The Ridge

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