June 20th, 2016 By Gapper

17 defied the fartsack & took on June’s Old Glory. After some confusing direction by YHC (hey, the disclaimer says I’m not a professional), here’s how it went:

• 1 mile run to Hickory Ridge Rd & back
• AMRAP til 6am around the parking lot with 20 merkins at 1st corner, 20 jump squats at 2nd corner, 20 burpees at 3rd corner, and 20 WWII sit-ups at 4th corner.
• Repeato 1 mile run

Moleskin

• Strong work by all. Here’s the updated pax lap count.

 

Harrisburg, The Ridge

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