June 19th, 2016 By Chum

3 un-girly pax showed up to do a workout that used a lot of girly names

WARMUP
SSH x20 IC
3 burpees
IW x10 IC
HB x 10 IC
3 burpees
Mountain climber x15IC
3 burpees
LSS x10IC
3 burpees
WindMills x10 IC
3 burpee

The Thang
Part I – A little bit of Cindy
Pull up x10 oYo
Merkin x20 oYo
Squat x30 oYo
Recovery lap
Repeato 5x
Part II – Wall(y) World
People’s Chair + Air Presses x 15IC
Low Side Gallop (think baseball infield drill) 10 yds & back
People’s Chair + Rocking Chair x 10IC
Walk it off
Repeato entire set
Part III – Swing Beach
Plank from the swing seat, bring knees to elbows x 10 oYo
Switch to hands in the swing seat, extend as far as you can x5 oYo
Recovery Lap
Mosey to parking lot

Mary
LBC x 20IC
KaTiE x 10IC
Twisted KaTiE x 10IC
WW2 x 10 oYo
Pretzel Stretch

NMM

YHC apologizes for the lateness of this BB post but since the lightening storm his home interwebs have been on & off. Yesterday it was off.

The Vet