June 17th, 2016 By Sid Vicious

3 Faithful Harrisburg men and 1 2.0 came out for some speed work at HRMS track.  Fartlek pyramid 2 edition.  The work out went a little something like this….

Warm-up

4 laps – 1 mile

The Thang

1. 1:00 at Marathon Pace
2. :30 second rest
3. 2:00 at Marathon Pace
4. :30 second rest
5. 3:00 at Marathon Pace
6. :30 second rest
7. 4:00 at Marathon Pace
8. :30 second rest
9. 5:00 at Marathon Pace
10. :30 second rest
11. 4:00 at Marathon Pace
12. :30 second rest
13. 3:00 at Marathon Pace
14. :30 second rest
15. 2:00 at 1/2 Marathon Pace (a little faster)
16. :30 second rest
17. 1:00 at 1/2 Marathon Pace (a little faster)

Cool down – 1/2 lap and Mosey back to parking lot

Moleskin:

• Thanks for the opportunity to lead it is always an honor
• Strong work by the PAX, way to push @hotdog!

Acceleration, Harrisburg

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