June 16th, 2016 By The Farm

9 Men made the best decision they could make first thing this morning and posted for another beatdown led by YHC. I didn’t realize I had the Q until @Back Cracker reminded me on Tuesday. Before bed last night, YHC was looking back on the workouts from the past few weeks and realized we’ve climbed a few ladders but haven’t descended…and what goes up must come down. So we climbed down by doing the following:

10 Air Presses IC
10 Burpee
10 SSH IC
9 Burpees
10 IST IC
8 Burpees
10 CP IC
7 Burpees
10 Windmills
6 Burpees
10 MC
5 Burpees
10 Good mornings
4 Burpees
10 mericans
3 Burpees
10 air squats
2 Burpees
10 Michael Phelps
1 Burpees
10 Air Presses IC

(This was coming down from YHC’s warmup on 5/31/16)

Class V also neglected to come down the ladder during his VQ a few weeks ago so we did the following:

Start at the tree close to the dumpster and run to each tree until we reach the mailbox. That’s one round. At each stop we performed the following:
20 LBCs at every tree (Round 1)
15 Air Squats at every tree (Round 2)
10 mericans at every tree (Round 3)
5 Burpees at every tree (Round 4)

Mary:
5 Burpees to get us to 100 for the morning
Various ab exercises and stretches

Moleskin:

Thanks for indulging me this morning and good work by everyone out there! Don’t you feel better knowing we came back down those ladders??

Announcements:

KT5k this weekend. Sign up! I’ll send the link one more time today

Davis Lake T-shirt orders are still open! We have six orders so far. Coordinate and order before it’s too late.

Keep @Schoolbus and Karson Cross (13 year old who passed away during football practice in Greensboro) in your prayers.

Have a good day!

Davis Lake

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