June 16th, 2016 By Sparknut

WE STILL HAVE THE GHOST FLAG! 12 wise Pax posted in the 89% humidity, 73 deg gloom. Perfect, I was planning for 6 stations! “A ladder?”, they said. …partial disclaimer and we’re off

MOSEY: around Mick Jagger Center with elbow to ankle walking lunges (thanks Pox) and toy soldiers

WARMARAMA:

-SSH X 25 IC
-Windmill x 15 IC
-Peter Parker x 15 IC (Wait! don’t get up yet)
-Parker Peter x 15 IC

MOSEY to the Keith Richards Sports Complex (BB court)

THE THANG

It’s a 6 station circuit with the man on the ladder as the timer. Put the 16′ ladder against the wall and climb the wrong side of the ladder with hands only (sort of like diagonal monkey bars). Each Pax does each station twice in a row. Ooo, maybe next time we’ll extend the ladder to the full 32′! …that’ll be fun

-Station 1: Burpee
-Station 2: Low Flutter
-Station 3: Amurakin
-Station 4: Mary Katherine lunge
-Station 5: Diamond Amurakin
-Station 6: Ladder Climb -then hold the ladder for the next Pax
REPEATO

Next set the ladder is still the timer but switch from the ladder climb to fireman’s ladder lift 10 on each side. Partners move through stations together.

-Station 1: Mountain Climber
-Station 2: J Lo
-Station 3: Prisoner squat
-Station 4: Carolina Dry Dock
-Station 5: People’s Chair with tap ups
-Station 6: Fireman’s ladder lift x 10 each side
(To bad we ran out of time for another set)

MOSEY TO THE RETENTION WALL

-Incline Amurakin x 15 or 20 IC
-Dip x 15 IC
-Decline Amurakin x 10 IC
REPEATO FOR THE BURN

MARY:

-Low Flutter x 60 IC
-W x 20 IC (I think)
-Amurakin 10 OYO

ANNOUNCEMENTS:
-Tiger 5K Saturday
-“Thursday” HDHH tonight at Johnny Brusco’s 7 pm

PRAYERS:
-Pray for those who lost loved ones in the Orlando shooting
-A Fort Mill F3 brother lost a child this week
-The family that lost a child at Disney
-Olive and family

MOLESKIN:
Man, I appreciate you men! Thanks for following me while I try goofy stuff. I had a blast!

Fearlessly be who God made you and do the work He gave you. And may it all be for His glory!
2 Timothy 1:6-7 For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands, for God gave us a spirit not of fear but of power and love and self-control.

Rolling Stone

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