June 10th, 2016 By The Farm

Five of Davis Lake’s finest gathered there this morning to pump some iron. YHC has a volunteer event today at work where we will be outdoors and wearing t-shirts. YHC wanted to make sure my arms and chest look good around my co-workers, so we did the following:

Warmorama

15 SSH IC
15 IST IC
Arm Circles
Bicep and Tricep Stretches
Downward Dog
Upward Dog
10 Parker Peters IC

The Thang

16 bicep curls OYO
16 sumo squats OYO
16 shoulder presses
16 lawnmower pulls (8 each arm)
16 chest presses OYO
16 skull crushers OYO
16 KB merkins (8 each side)
16 KB pullovers

Mosey to the end of the parking lot and back

14 bicep curls OYO
14 sumo squats OYO
14 shoulder presses
14 lawnmower pulls (7 each arm)
14 chest presses OYO
14 skull crushers OYO
14 KB merkins (7 each side)
14 KB pullovers

Mosey to the end of the parking lot and back

12 bicep curls OYO
12 sumo squats OYO
12 shoulder presses
12 lawnmower pulls (6 each arm)
12 chest presses OYO
12 skull crushers OYO
12 KB merkins (6 each side)
12 KB pullovers

Mosey to the end of the parking lot and back

10 bicep curls OYO
10 sumo squats OYO
10 shoulder presses
10 lawnmower pulls (5 each arm)
10 chest presses OYO
10 skull crushers OYO
10 KB merkins (5 each side)
10 KB pullovers

Mosey to the end of the parking lot and back

Moleskin:

Great seeing five men out for bells this morning!

@2 Step is quickly becoming a regular! Good work!

@King Julian was showing off his guns this morning (and the shirt his mom bought him)

@Febreze was as crass as usual

@Piston was feeling strong this morning and might be upgrading???

Good work guys!

Davis Lake

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