June 8th, 2016 By Gamma

7 Dawg House veterans joined YHC for my guest Q, having been warned by a fellow Dawg that we may be flipping tires. That did turn out to be the case, but only because he tipped me off to said tires. Anyway, I arrived early to get the lay of the land, then came up with something that went something like this…

Mosey around the lot to the stadium entrance, circle up.
#disclaimer
Mountain Climbers x20
Slow Air Squats x10
Slower Mericans x10

Into the stadium, down the bleachers at one end, then continue up and down each set of bleacher stairs. Circle back for the six, out to the track.
1st Corner: 10 Mericans, 10 Air Squats, 10 LBCs
Karaoke around the turn
2nd Corner: 10 Scorpion Dry Docks, 10 SSHs, 10 Reverse Crunches
Sprint to the next bleachers for the halftime show:
1 Incline Merican on the bleachers, up to the next one, 2 Incline Mericans, up to the next one, 3 Incline Mericans…up to 12 Incline Mericans.
Back out the track.
3rd Corner: 5 Burpees, 10 Jump Squats, 20 Low Flutters
Karaoke around the turn
4th corner: 10 Makhtar N’Diaye, 20 Alternating Lunges, 20 LBCs

Past the huge hill we’re apparently told to stay off of, back up the bleachers to the field next to the school, grab 3 tires.
1 guy flips the tires three times while the other(s) Bear Crawl alongside, rotate through until you reach the other side. Same thing coming back, but with Walking Lunges.

Mosey out the first parking lot.
2-line Suicides: Sprint 2 lines, Burpee, Backward Run back 1 line, Burpee, Sprint forward 2 lines, Burpee, Backward Run back 1 line, Burpee…until the end of the lot.
Backward Run back across the lot.
Same thing, but with 2 Jump Squats at every line.
Backward Run back across the lot.
AYG Sprint across the lot, then continue on to the cars.

Mary
LBCs x26 (just because)
Low Flutters x30
Pretzel Crunches x15 each side
Xs and Os (Pharaoh)

COT (Honey Do takes us out)

Moleskin
1. Thanks for having me out. This AO has a ton to offer, and apparently I only saw a small portion of it. Once they’re done growing grass on that hill (or at least give up), that’s gonna hurt.
2. Very nice of the school to name the stadium after your AO. Sponsorship opportunities are everywhere. I bet they even put the AO name on some shirts.
3. I was curious on Monday as to why Terrible Towel was telling me about all the things to lift out there…
4. Sourdough, for the record you did pick that big tire. Way to grind it out and never quit.
5. That parking lot as a very deceiving climb to it…running it backwards didn’t help either.
6. You have a great core group a guys and are off to a great start. Keep spreading the word in your neighborhoods…there are a lot of men that need all 3 Fs but just don’t know it yet.

Pax tibi,
Gamma

The Dawg House