At Least Ask Permission…….
All All MECA BackblastsJune 2nd, 2016
13 Gloom Busters descended on the Tradition AO this morning. @Buckwheat had the Q, but was up late last night dealing with the things that go bump in the night, so he asked if I would take it for him. I gladly accepted and fell asleep dreaming of what pain I could inflict on the pax.
WE ARE GOING TO RUN TODAY – I may or may not have told the pax this……
Warm up – 0.75mile run around the building across the road
SSH until the 6 arrives
Mosey to the golf course
Partner ladder up a hill
Partner 1 – run to top 10 burpees
Partner 2 – AMRAP Mountain climbers
flapjack
burpees – 10,8,6,4,2
Mosey to next hill on the course
Another partner ladder up a hill
Partner 1 – run to top, 10 Merkins
Partner 2 – AMRAP squats
Flapjack
Merkins – 10,8,6,4,2
It was during this ladder that “Ken” the golf course high protector told us that he didn’t mind us working out there, but we could at least ask permission.
Mosey back to the Church – some LBC’s along the way
Grab a cinderblock with your partner and line up for;
Partner 1 – 200 yard sprint
Parnter 2 AMRAP curls
FlapJack
Parnter 1 – 200 yard sprint
Parnter 2 AMRAP shoulder press
Flapjack
Partner suicide – each partner runs to every second parking lot line and back, all the way up and back down again. Only 1 partner runs at a time.
Lots of immediate confusion on this, but we got there in the end……
No time for Mary
The Sweatiest Moleskin;
1. That was fun!
2. My GPS watch said we did 3 miles! Good job men!
3. Good to meet @Tang this morning!
4. @Oscar – Great push out there bro!
5. 6:00 – 7:00 tomorrow – The Blacksmith Book Study
7 Comments on “At Least Ask Permission…….”
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Just going to say it…that sucked!
Trying to keep up with Guinness and listening to Dingo…… Dumb!
Nevertheless, good workout @Dingo!
@Funky- good partnering with you. You seemed to get stronger toward the end as I faded.
SOLID !!!
Dingo great awfulness this morning. ( if there is such a thing. )
Rib Shack hell of a good job. Thanks for the push.
That was horrible indeed. Sorry Pax for giving up the Q today and subjecting everyone to this. My legs and hips were in old man mode this morning as I felt horrible. Good partnering w/ you, Oscar. Way to keep pushing through the pain of all that running!
That did suck, but we are all stronger for it!
Ribshack – you almost killed me on that sprint-off!!
Buckwheat – go get that MRI brother!!
3 miles with pain stations is always fun in 100% humidity!!
Good solid beatdown, @Dingo. I felt it, especially the Burpees..
Aaah yes. A lot of running. Most I’ve done in a while. Very nice @dingo. Feel pretty good after – not during. Thanks for partnering with me @forgottenjelly and keeping me/us going!