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The Predisclaimer Disclaimer Worthy Beatdown

All All MECA Backblasts

May 31st, 2016 By Grinder

20 PAX posted for a post Memorial Day beatdown compliments of YHC.  With a disclaimer (and pre- disclaimer) given, we moseyed off into the gloom.

Circle up in front of the middle school

#COP

Recover and roll out to back of the school.

#Thang

Mosey over BBall courts and line up

Grab a bus parking line for 10 Slalom Burpees (hop side to side over the line between each burpee, #newexercise? #burpeesstillsuck)

Parner up for a Grinder Grinder

Plank with John Travolta when finished then mosey back to ES lot for…

#Mary

#COT & #BOM

#Moleskin

  1. I hope you all got a solid workout in today.  I tried to throw in a couple exercises we don’t do much to keep things fresh.  I know I was on the verge of merlot spillage when I got home, I think that’s a good thing?
  2. THE BEAR 2016 is coming up this Saturday.  Highlands clown car is departing from the AO at 0515.  Get with @Thorn for details.
  3. Sweat Angel season is definitely here, I was still sweating when I got out of the shower
  4. Pretty cool to see two of @Nanny’s 2.somethings run into the parking lot after BOM.  Looks like @Nanny is raising his very own BRR team.  #NannyPAXvsHighlandsPAXBRR2025
  5. Highland shirts are now available for preorder at the F3 Mudgear store.  Get em while you can! http://f3.mudgear.com/products/f3-highlands 
  6. Continued prayers for @Olive and the family in Wellington Chase who lost their home thanks to an arsonist.
  7. Don’t forget to take some time today to stretch a little bit.  Your muscles will thank you.

8 Comments on “The Predisclaimer Disclaimer Worthy Beatdown”

  1. Gump May 31, 2016 at 10:58 am

    good mix of new and old stuff @grinder. Good to see @Haskell out in the gloom and thanks for taking my Q next Tuesday, I will call you next Monday just to make sure you have not gone back into hibernation mode!

    @grinder, not saying your cadence was bad, just not up to par. Here is a review http://f3nation.com/2012/02/22/f3-tv-how-to-count/

    1. Grinder May 31, 2016 at 11:10 am

      Ooooh, it’s one – TWO – three! Thanks for keeping me in check, but who’s Candice?

      1. Gump May 31, 2016 at 11:17 am

        No, you missed starting position
        – Next exercise is
        – Starting position move
        – In cadence, exercise

        1. Grinder May 31, 2016 at 11:40 am

          I am guilty, guess I’m getting lazy in my old age. I’ll try not to let it happen again

    2. Haskell May 31, 2016 at 3:14 pm

      Good to be back! Who knew, Gump as Ms. Manners! 😉

  2. Google May 31, 2016 at 6:19 pm

    @Grinder.. Solid beatdown. It was a perfect workout after a long weekend to help get us back to the grind.

    @Gump…If you dish it… you can take it. Here is the proper way to do a jumping jack.
    https://youtu.be/p64YlMRIDVM

    1. Gump May 31, 2016 at 8:50 pm

      Aye, now I understand.. up in, now faster.. yes faster is some much better..

      1. Brinkley June 2, 2016 at 6:54 am

        Gump – Led my first Q today but don’t have permission to post the backblast. Figured you must be the IT guy to contact.

Comments are closed.