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Rolling Stone Rock Stars

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May 31st, 2016 By Hula

13 of Converge’s Finest Men decided to skip an extra hour of sleep to have some fellowship in the gloom, and it went like this:

  1. Curl with the Rock
  2. Rocky Balboa on the Rock
  3. Overhead Press with the Rock
  4. Chest Press with the Rock
  5. Squat with the Rock
  6. Diamond Incline Merkin on the Rock
  7. Curl with the Rock
  8. LBCs with the Rock
  9. Chest Press with Rock
  10. Squat with the Rock
  11. Two Rock Merkin
  12. Plank
  13. Run to Harris Rd. Middle BIG ROCK and Back

While the guy is running everyone else maxes out at the their station until he gets back and then switch station and move down the line

Sparknut- Bentover Rows with Rock IC x 25

Whatley- Tricep Extensions w/Rock IC x15

Sugar- Pharoah’s ladder 1-5 curls and overhead w/Rock

People’s Chair, Hands Up IC x25, Can Can IC x25, Air Press IC x25

The W IC x 25, Low Dolly IC x 25, Pretzel Crunch each side x25

Moleskin:

Sugar and Grinder will be at the Bear this Saturday. They are still looking for some guys to form a team. Get with him on details.

Good to see some new faces (Boss, Stitches and FNG Josh). As always, its a pleasure to be able to lead a great group of guys. You guys push me to be better. I always have fun planning these workouts, because I want to challenge myself with the exercises, but the real motivation is looking over and seeing a man who is 15 years older than me crushing the very exercise that I am struggling with. Thank you for your presence in my life fellas.

Let us go out into the world today and help motivate our families and co-workers to reach their full potential. Never losing focus of the God we serve and how by His love He changed us, let that same love motivate us to reach out to the broken and hurt people we may come across:

2 Corinthians 12:9

9 And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast [a]about my weaknesses, so that the power of Christ may dwell in me.

8 Comments on “Rolling Stone Rock Stars”

  1. Schnitzel May 31, 2016 at 11:00 am

    @Hula, well done, glad I came. Was considering fartsacking, until I remembered I got the shovel flag! Hated the diamond merkins though, thanks @Sparky for rock swap.

  2. Sparky May 31, 2016 at 11:15 am

    Hula, great workout (very creative). No problem on the rock swap, those diamond merkins were tough enough without using the jagged rock.

  3. Sparknut May 31, 2016 at 12:04 pm

    Bravo Hula! That’s the most I’ve ever struggled on a plank.

    @Stitches – strong contender

  4. Whatley May 31, 2016 at 12:23 pm

    Truly sucked after Murph yesterday! Very sore. Hey someone’s has to hammer the upper body!
    #nosoccerarms
    Well Done.

  5. Sugar May 31, 2016 at 2:46 pm

    Nicely done @Hula, I’ve never been so happy to run, Speaking of run…… trust me you guys DO NOT want to miss the Bear! There’ll even be a cool F3 shirt! Seriously, last year’s Bear was tons of fun. No registration or team organization needed, just show up! Check here for details: http://f3nation.com/2016/05/06/thebear2k16-racecity/

    Welcome back @Stitches. I sense we have a new Cruise participant! (sorry, your toe running gave it away!)

    Welcome FNG Josh! See you Thur.

    Don’t forget King Tiger 5k. Ned to organize a team or 2. 6-18-16

  6. Schnitzel May 31, 2016 at 5:13 pm

    @Marie Callendar – doubtful for cruise tomorrow, will likely do boot camp at either Skywalker or Dawg House.

  7. Stretchy May 31, 2016 at 9:52 pm

    Sounds a great beatdown…sorry I missed it. Too much Murph and Warriors. See y’all Thursday

  8. Marie Calendar June 1, 2016 at 2:55 pm

    Nice one, Hula. Made Whatley’s day with all the beach muscle workout.

    Yes, you were noticeably absent from the RS Cruise this morning, Schnitzel. It was as bad as usual.

    Until next time…

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