The Spell of No Show Q is Over
All All MECA BackblastsMay 27th, 2016
The pressure was on for YHC to break the terrible spell that fell over Skywalker this week (NO SHOW Qs). I was up for the challenge and showed up to see 16 of MECA’s finest. The beat down went something like this.
Mosey to BB court at Central Park.
Circle up
WM x 20
SSH x 20
IST x 15
Merkins x 15
Plank Jack x 15
Grab your favorite rock
Curls x 15 – 2 Burpees
Tri Ext x 15 – 3 Bps
Rock Squat x 15 – 4 Bps
Row x 15 – 5 Bps
Shoulder Press x 15 – 6 Bps
Chest Press x 15 – 7 Bps
Rock Crunch x 15 – 8 Bps
Offset Merk (Rt hand on rock) – 9 Bps
Offset Merk (Lt hand on rock) – 10 Bps
Repeato counting down on burpees
Return rocks.
Mossey to picnic shelter
Partner up
P1 runs to street for 10 WWII sit-ups
P2 does step-ups
Swap repeato twice
Mosey back to club house for Mary
Low flutter x 20
LBCs x 30
Mason Twist x 20
Prez Crunch x 20
Can’t remember name of crunches Grinder did
Low Dolly x 20
Announcements:
Putting together fund drive for family in Wellington Chase who lost house (and everything else) in fire.
The Bear next week.
Memorial Day Murph Convergent on Monday
Prayers for our fallen Soldiers who made the ultimate sacrifice for our freedom.
Great work by all the PAX!
3 Comments on “The Spell of No Show Q is Over”
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@Sparky, ouch, death by burpee! I think I only did 7 on the down-side when I should have done 8. I’ll make up that one as soon as I can do one – probably next Tuesday AM @RS.
Sparky great q. I owe you some burpies because the q yesterday yhc decided to do to many. Enjoyed skywalker
Great job today @Sparky! You are quickly becoming a veteran Q, keep up the good work
I think the exercise you’re missing is the Prostate Exam Crunch. To be clear, this is performed OYO, not with a partner!