May 26th, 2016 By Trail Mix

5 of the Precinct faithful got their day started off right with a Thursday beatdown. YHC put out the teaser last night that an old Precinct regular would be returning to the gloom. No, I wasn’t talking about Urlacher… instead it was the Jail House Rock – the original Precinct WIB that served as a monthly you v. you, measure your progress type of beatdown. It’s been a few months since the running of the JHR, so I decided we’d ease into it like a warm bath, staying all together, with exercises in cadence. Oh, yeah, and we run up the farmlands hill each loop (so, more like a fiery inferno than a warm bath…)

Warm-o-rama with some SSH, IST, Windmills, and Mericans

Mosey to Bottom of Farmlands for 20 CDDs IC
Mosey to Top of Farmlands for 20 Monkey Humpers IC
Mosey to Cell Block for 20 Freddie Mercuries IC
Bear Crawl to Great Wall for 20 Muscle Ups

Repeato for 3 total rounds.

Mary:
20 Miltary Situps IC
20 Low Flutter IC
20 Mason Twist IC
Elbow Plank
COT & BOM

Moleskin:
Tougher than I expected this morning… what I like about the precinct though is there’s never any halfassin goin on. Everybody always gives it their all.
TClaps to the pre-runners, especially Man Down who got in a total of 6 trips up the farmlands #BRR
Continued prayers for little Jacob and his fight against cancer.

Aye!

The Precinct