May 26th, 2016 By Dutch

Well YHC decided to take the HIIT to a “traditional” Thursday bootcamp. In an effort to mix things up, keep pax on their toes, and bring some fresh workout ideas, and give some pax fresh ammunition for mumble, YHC ventured out with what I called the Stack Pax- here we go.

HIIT Warmorama – IST, CP, extended plank – hold for 10 count x2, Open gate/Close gate – ( this was especially funny to one giggly pax member-FJ), windmill – then walk Not run to the Cinderblocks
The atmosphere of discipline and intensity had started to deteriorate at the onset of the workout – actually when Dingo, funky and Coyote all converged together- so YHC knew he was in for a challenging beat down – both mentally and physically- A game on!

W/ cinder blocks we stacked 1 on 2 , then 1,2,3, then 1,2,3,4 … you get the idea. To Coyote’s sharp, and astute professional eye, we did not actually do the interval portion of the HIIT – and some would venture to say we did not to the Intensity portion of the HIIT either- #majormumble

1. Power Plank w/ cb x 25
2. Bridge ups w/ CB on gut- x 25 – if done correctly ( which most pax did NOT do- it was intended to work the hamstrings and gluts
3. Duck walk – to solo cup and back
4. Raised Sumo Squat x 25 per leg
5. 100 calf raises
6. Dead lift Squat x 25

Good work by all PAX – special kudos to Royal who finished in an impressively quick time – almost acused of Jelly Lubing – but it was legit! I guess when you don’t talk and actually DO the workout it can be done with high intensity!

No time to Stack Pax again – so we did a people’s chair w/ rock hand off- first pax hold rock in hand and does 202 leg lifts – while other pax do people’s chair in wait mode.

Fury Finish – 50 low flutters w/ CB lifted high
Then SEAL TEAM SIT UPS.

Return CB’s

Circle up for some stretching – followed by all pax EXCEPT Coyote?
COT
BOM

Probably too much fun, too little beat down today- but all in all a good day to HIIT or HIT it!

Encourage all pax to step up and step out of comfort zone to Q a workout soon ( you know who you are ;).
– The F3 model works best when all participate- all the mumble chatter and abuse is out of our system – thanks to today’s Stack Pax – so you are in the clear. seriously though – it’s fun, and an adrenaline rush to lead a fine group of men- thanks for putting up w/ YHC’s creative beatdown… stay tuned – theirs more in store!!

Tradition

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