May 24th, 2016 By R2D2_MECA

A failure the first go around but take 2 proved the potential for some serious tire GAINS.

Warm up
Mosey around parking lot
Imperial storm troopers X 12
Cotton picker. X 12
Side straddle hop X 12
Spiderman crawl and bear crawl
Mountain climbers X 20

Mosey to lower parking lot
WW2 situps with parking cones X2

Merkins/jump squat Ladder by 2’s
Up: Reverse spiderman up the stairs
Down: crabwalk

Mosey to grab tires
Side toss and roll X 10
Overhead toss and roll x10
Tire merkins X10
Trunk twist bangs against tree

Store tires under R2D2’s classroom out of sight

WW2 sit ups with cones

Mosey back for mary

Mary
Pretzel crunch X15
Mason twists X 15
LBC X 20
The W X 15

Naming of FNG “crentist” by Rube. Quite possibly the best name of all time since it came from the office (R2D2 could hardly hold his excitement for his favorite tv show). https://youtu.be/-FKx7yut9rM

Announcements: june 4th bubble soccer 8-10pm $20

R2D2 is becoming a foster father! Paperwork came back yesterday. Him and his M will be receiving a 6-10 year old child in 3-4 weeks.

COT

The pax
Rube, crentist, r2d2

Garinger

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