No Mutha Trucker? No Mas!!!
All All MECA BackblastsMay 24th, 2016
So I got a late night text from Dingo and Buckwheat saying that the scheduled appearance of the ‘Mutha Trucker’ would have to be postponed. So I did what anyone else would do…..pull a WIB out of my…..secret stash of favorites WIBs. I guess I was in a No Mas kinda mood. Went a little something like this:
Disclaimer and then brief mosey to Keith Richards Sports complex for warmup:
SSH x 20
Windmill x 20
SST x 20
Merkins x 10
Present the Pizza Box of Pain displaying instructions for No Mas!
NoMas Workout: partner-up, rising ladder exercise, each exercise is done individually with partner resting, each exercise is done down & back across basketball court (~15 yards), so the sequence is 1-1, 2-2-1-1, 3-3-2-2-1-1, …9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1
1 Run
2 Laterals (keep butt low to fight CBW)
3 Backwards Run
4 Karaoke
5 Frogger (jump squats)
6 Slalom (two foot 45 degree top)
7 Bear Crawl
8 Burpee Broad Jump
9 Power Skip
Call it for Mary:
30 LBCs
30 Pretzel Crunches
AMB
Squirm
COT
Moleskin: Good numbers today and a strong performance by all. Thanks for following my lead! This one is a creeper. Not too bad out of the gates and then…..BAM!
Welcome out FNG Jay! See you Thursday!!
Strong push for the Ghost Flag tomorrow. Meet at Harris Teeter – 73 and Poplar Tent at 0500 for Clown Car!
Aye!!
4 Comments on “No Mutha Trucker? No Mas!!!”
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Lots of fun!!
No Mas is Spanish for “How about some Sharknado?”
Who knew that one box of pizza could cause so much pain? (Unless you got a stomachache) haha. Great one Sugar. Next time, bring a few extra boxes of pizza with some pizza in ’em. We eat it all…and then do the workout! Ouch! I wouldn’t believe that I had finished it if my entire body wasn’t hurting so darn bad right now.
@Jay welcome!
@Sparknut great job. Enjoyed partnering with you. Your endurance was an inspiration to me to keep going. We completely bossed it!#truthnugget
Making no promises, but Quidditch might be out on Thursday.
Till then…
Thanks for picking up the Q on short notice, Sugar. My M booked a work trip last Friday, so I had 2.0 duty this AM. On top of that, in dealing w/ a bum hip. Hope to get out there soon and bring the MuthaTrucka with me!