May 19th, 2016 By Dingo

The Gloom was wet today, very wet. rain was coming down harder than a Tiger snake bite on the ankle of a toddler. But that didn’t stop 4 men from posting. How do you get stronger? You post when everyone else is sleeping in their nice warm fartsacks…….

Rain won’t hurt you men! You are something like 70% water anyway! Water is your natural environment. Embrace the suck!

Warm up

15 x SSH
15 x IST
15 x CP

Grab a cinderblock and farmers carry to the portico.

Round 1

1 min x Peoples Chair
20 x Shoulder press
1 min x Peoples Chair
20 x Slow count down shoulder press
1 min x Peoples chair
20 x Slow count up Shoulder press

Round 2
1 min x Balls 2 the wall
20 x standing chest press
1 min x Balls 2 the wall
20 x slow count down chest press
1 min B2W
20 x Slow count up Chest press

Round 3
1.5 min x Peoples Chair
20 x Shoulder press
1.5 min x Peoples Chair
20 x Slow count down shoulder press
1.5 min x Peoples chair
20 x Slow count up Shoulder press

Round 4
1 min x Balls 2 the wall
20 x standing chest press
1 min x Balls 2 the wall
20 x slow count down chest press
1 min B2W
20 x Slow count up Chest press

Round 5
1 min x calf stretch on CB
20 x Cinderblock step ups
20 x Cinderblock calf raises – slow down
20 x Cinderblock step ups
20 x Cinderblock calf raises – slow up
20 x Cinderblock Step ups

Return Cinderblocks

20 x LBC

The Very wet Moleskin

1. Awesome job just posting today men!
2. Good to see Durden back after a 6 month Hiatus
3. Lots of good, inappropriate humor this morning. Jelly said we may have to explain some of it to Durden #hatehate
4. Memorial Day Convergence at Harrisburg!
5. Book Study tomorrow – 6:00-7:00am

Tradition

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