May 17th, 2016 By Jumanji

7 Pax came out to enjoy a animal themed workout.  Decided to go easy on the running and leg work after chicken foot yesterday.

Speaking of chicken foot where was everyone today?  Am I the only survivor of Chicken Foot?  Or were you just afraid I was going to make you run? #Fear

Warm Up:

• Short Mosey
• Karaoke on the parking lot lines.
• Broga to loosen up.
  • Downward Dog x 6
  • Pigeon x 3 each side
  • Scorpion x 3 each side
  • Crane to flying Crane x 3 each side.
• 30x Seal Jacks

The Thang:

• Duck Run to the day care
  • Single file run.  Leader flies off and gets a lead.
  • The drop down into a duck walk until the whole pax has joined the duck walk line.
  • Repeat until we arrive.
• Take the secret path to the golf course (welcome to the jungle)
  • (Set 1 – Repeat 3x) 10x Monkey Merkins, Bear Crawl Up Hill, 20x Ape Squats (Or ballerina twinkle finger squats according to rib shack.) Bear Crawl Backwards Down Hill.
  • (Set 2 – Repeat 3x) 20x Crab Crunches each side, crab walk, 10x Dolphin, backwards crab walk.
    • @Pax – Those were some ugly crab crunches
• Duck Run back to Stonebridge
• 10x Spiderman Merkins or 20x Peter Parkers
• Inch Worm from cover walk way to side of church.
• 20x Cacoon

Mary:

• Rib Shack: 15X Reverse Crunches
• Maximus: Squirm (Does it matter how many you do?)
• ONJ: Real Crunches
• Jumanji: Downard Dog to stretch my hamstrings and calves

The workout was designed to loosen your legs and kill your shoulders and upper back.  Hopefully your abs and arms got some decent work as well.

Gotta get to work so no individual call outs today.  Thanks for putting up with my workout and mumbling today.

Tradition

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