F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Dawg House Cruise

All All MECA Backblasts

May 17th, 2016 By Pharaoh

6 men showed for round two of the Dwg House cruise and I believe covered even more mileage and maybe even faster!

We opted for more work on the track before we slip our leashes and roam through the neighborhoods (we should probably get some headlamps before we do that too!)

1 mile warm up

Fartleks for next 1-1.25 miles

1 mile cool down

great stretching led by Terribel Towel

COT

prayers for:

Mr. Wizard’s mother

Terrible Towels recovery

Olive and family

Wild Turkey and family

AstroVan and M. (baby on board)

Today was fun!

Pharaoh

3 Comments on “Dawg House Cruise”

  1. Pharaoh May 17, 2016 at 11:50 am

    @Pax – nice running today! I know it is only the second cruise but still saw improvement!!
    @Terrible Towel – thanks for signing up to lead next week…looking forward to a more informed running Q!

    1. Terrible Towel May 17, 2016 at 12:04 pm

      Prepare to be underwhelmed by my lack of creativity. But we will run and get better for it.

  2. AstroVan May 18, 2016 at 1:06 pm

    Thanks for the prayers for the M. Still no baby, but she is ready. As long as nothing happens, should see you guys Friday.

Comments are closed.