May 17th, 2016 By Dingo

10 men posted at DL this morning. The Farm told me to expect 6-8. But upon my arrival there were already 2 FNG’s smiling nervously in the parking lot. I started to get a little worried. You see I planned a workout for 8 men, not 10. But little did the Farm know, I was ready for these Davis Lake shenanigans! The wildcard was slipped in just for such an occasion!

Warm up – You’ll get warm running to the starting point.
Partner up and get some jugs – **WildCard – 2 x 25lb dumbbells**
Everywhere you go the jugs go.
They cannot touch the ground. If they do ALL pax do 10 burpees
1 partner holds both jugs
To pass off, jug holder must do 10 shoulder presses
Jug receiver 10 merkins
**Rule applies throughout WHOLE workout**
 
Mosey to Downing Creek Dr

**note – the Dumbbells will circulate through the entire pax**

Round 1
At every second  mailbox on the right
Partner without jugs –
10 x WWII situps
10 x Bobby Hurleys
Partner with jugs
20 x Lateral raise
20 x Front raise
At end culdesac
10 burpees each
20 shoulder press each

Round 2
At every second mailbox on right
Partner without jugs –
10 x Reverse Crunch
10 x Merkin
Partner with jugs –
20 x curls
20 x shoulder press

Mosey back to Parking lot

Mary
15 a LBC
15 x The Squirm

The Moleskin

1. Always good to visit Davis Lake!
2. Great to see 2 FNG’s out this morning! Keeping coming out gents!
3. I hope you shoulders are burning!

Davis Lake