Mental Telepathy Cadence
All All MECA BackblastsMay 13th, 2016
8 of the Dawg House faithful made fought off the fartsack and posted. YHC snoozed and by the grace of God awoke in time to arrive at 5:29 still half asleep. After the disclaimer and mosey to the front of the school YHC called “Next exercise…Side Straddle Hop..starting position…move…in cadence…exercise” Everyone began to exercise and when the Pax called out “Two” YHC realized that he was not actually calling cadence anywhere other than in his head! It took until “Four” until YHC was able to actually verbalize the count! Oy vey!
Disclaimer
Mosey to front of school
Skips, Butt kickers, Hi Knees, Karaoke
SSH x 15 IC see note above!
Cotton Pickers x 10 IC
Windmill x 10 IC
Tabata Intervals 20 sec work – 10 sec rest
Burpees x 8 sets
Mason Twist x 8 sets
Dips x 8 sets
Jump Squats x 8 sets
Merkins x 8 sets
Lunges x 8 sets
Mountain Climbers x 8 sets
Mary
Homer to Marge Medley
3 Comments on “Mental Telepathy Cadence”
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@Pax…great work!
Tabata is a magical workout that makes 20 seconds feel like a minute but also makes 10 seconds feel like the blink of an eye!
My arms are totally shot right now!
@Mr. Wizard…Do we need a Tardy Bell for you?
Prayers for the family of F3 Olive
Prayers for the father of F3 Wild Turkey
Prayers for the mother of F3 Mr. Wizard
Pharaoh
Oh…and today I was really bad at math and reading numbers!!!!!!
Nice woek today @pharoah and everyone else. You have this AO so well trained, no need for out loud counting. Everybody come to Reedy Creek tomorrow for a good old fashioned beatdown.