May 11th, 2016 By Disaster

Looking for a new challenge? Looking for something different? Do you hate yourself and want to punish your body in ways you never thought imaginable? Then you’re in luck. The infamous Sharknado is coming to the Highlands on Thursday, May 12. The beatdown begins at Highland Creek Elementary at 530AM. Not familiar with the Sharknado? Here’s the lowdown:

15 burpees followed by a 1/8 mile run

20 diamond merkins followed by a 1/8 mile run

20 WW2 sit ups followed by a 1/8 mile run

20 regular merkins followed by a 1/8 mile run

20 scorpion dry docks followed by a 1/8 mile run

Repeat the whole thing for five cycles

Also, you’re on the clock so you have about 35 minutes to get it all done.

When (if) you finish, you’ve completed 475 exercises and run a complete 5K

Hope you can join us. It should be lots of fun. Depending on how you define “fun”.

If you have a neighbor that you don’t really like, feel free to bring him as well.

 

Highlands

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