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And then there was the time Funky showed us his ass…..

All All MECA Backblasts

May 10th, 2016 By Dingo

13 straight up Legends posted in the gloom today. We even hat a few #kotters make an appearance!

There is a lot more to write about the “goings on” at this beatdown, but Im in a rush. So sound off below!!

Mosey to bottom lot

20 x SSH
20 x LBC
15 x Mountain Climbers
20 x WWII Sit ups
15 x IST
20 x Air Squat

Mosey to top lot

Burpee Ladder

1 x Burpee
(1,2,3……10)
2 x WWII situp
(2,4,6…….20)
3 x Lunge
3, 6, 9……30)

Mosey around Church

15 x Partner situps
15 x Partner thrown downs
15 x Partner get ups
15 x Partner through legs leap frog

Mary

20 x The squirm
20 x Pretzel crunch
12 x The W

The Moleskin;

1. Great work out there men!
2. Tradition On Tap is this Thursday! 7:00pm at the CAH
3. Friday morning at The Blacksmith – Dredd and OBT – 6:00am at Cafeccinos

9 Comments on “And then there was the time Funky showed us his ass…..”

  1. Dingo May 10, 2016 at 8:12 am

    Great to see InnKeeper and Chicken Strip this morning!!

  2. Maximus_MECA May 10, 2016 at 9:31 am

    Thanks as always Dingo on a tough beatdown. Great to be out there. Loved Funky Bunches’ form initially on the lunges. #funkyisgraceful

    Thanks for partnering up @forgottenjelly. You have gotten stronger!

    I haven’t seen so much laughing about farts since I was in second grade. Great to be young again.

  3. Jumanji May 10, 2016 at 9:59 am

    The 3X lunge ladder was headed for disaster until Dingo improvised. Don’t think Dingo really understands math that well. Takes Chicken Strip a few seconds to figure out was 165 each leg…Dingo and Maximus are still trying to figure it out.

    @Chicken Strip thanks for being my partner (insert joke here)

  4. Forgotten Jelly May 10, 2016 at 10:16 am

    Thanks for an effective beatdown this morning @dingo. Great partnering up with you @Maximus.

    And I’m so glad that I didn’t see the full moon from @funky this morning. I may have caught the end of that experience, but it sounds like @buckwheat got the full effect.

  5. Buckwheat May 10, 2016 at 10:32 am

    Worst BB ever…..

    Glad to see Innkeeper and Chicken Strip back in the mix. Sorry you guys had to see Funky’s vagina, err ASS today. Some things just cannot be unseen!

    Solid stationary beatdown, Dingo. I still hate burpees and lunges, even moreso after today!

    1. Dingo May 10, 2016 at 11:01 am

      That’s incorrect……did you read your last bb?……;)

  6. Buckwheat May 10, 2016 at 11:13 am

    LOL! I didn’t read it, I only typed it.

  7. FunkyBunch May 10, 2016 at 11:43 am

    The mumble chatter was nonstop this morning. I seemed to be the “BUTT” of everybody’s attempt at humor this morning.

    To be clear I didn’t see anyone moon the pax. It must of happened behind me.

  8. BlindDate May 10, 2016 at 2:09 pm

    Great workout @Dingo. Hopefully we don’t all come down with a case of #burpeeback. Speaking of which, welcome back @InnKeeper. Good to see you back out in the gloom.

    Funky never fails to disappoint. I’m just glad that I was on the far side of the circle.

Comments are closed.