May 9th, 2016 By Swiss Miss

Chirping birds and cool air greeted the morning at VMP, beguiling in their sweetness, for who knew the fog of pain that was about to roll in. Only one man did, because he was bringing it.

Disclaimer
Mosey around parking lot 2X w/various dynamic stretches 2nd time.

COP:
10-SSH
10-Merkin
10-LSS
10-Hillbilly

Short mosey to grassy area near shelter closest to bathrooms, grab some bricks on the way to the Main Thang: Names of Pain
“Jack” – Jack Webb to 10 and back down
“Dan” – Lt. Dan’s (1squatX2lunge) to 10 and back down too much time already burned up, so moved on to . . .
“Mack” – Makhtar N’Diayes IC 10R then 10L

Mosey to hill and partner up Divide into groups of 3. Botched explanation of how a three-man team works like a pair in partner exercise (clearly #notaprofessional).
P1 runs up hill, touches fence, returns. P2 does merkins. Flapjack. Repeat until 100 Merkins.
P1 backward run up hill, touch fence, return, flapjack. P2 does LBCs. Team count 200.
P1 bear crawl to fence, mosey back, flapjack. P2 does squats (good form). Total 300. Audible scratch due to time.

Mosey to playground for pullup/burpie 11s. Audible to stop somewhere between 1 burpie+10pullup and the end (maybe 3 or four rounds in).

Mosey back to flag, not under light of shame, and circle up for Mary:
15-Flutter
15-Freddie Mercury
15-Dolly
10-Russian Twist

Time!
COT
Announcements:
• Men’s Breakfast @ 6:00am @ Jimmy’s tomorrow.
• The Vet at regular time Saturday. Area 51 is having Convergence @ 7:00 Saturday @ Providence Presbyterian. Pre-blast: http://f3nation.com/2016/04/28/f3-community-service-project-soba51-convergence-saturday-may-14th/
• Memorial Day Saturday 5K @ The Vet – no workout, just the run (5/28)

Moleskin:
Great work from our mighty men of Mint Hill. It’s a pleasure to lead and I appreciate the challenge and honor.

YCH clearly overscheduled the Weinke this morning. (I’m pretty sure I did mention during the disclaimer mumble, that I’m #notaprofessional.) We didn’t get to go back down the Lt. Dan ladder, didn’t get to any of the 3rd leg of Dora, and had to stop mid-fun on the pullup/burpie 11s. Oh well. But we tried, and we did a whole lot of brick/air presses and merkins – not sure how many in total . . . can’t count that high even with my socks off. Thank goodness for smart phone speech-to-text or this BB wouldn’t be out until Friday.

Kotters to Chicken Fried. We missed our new-papa brother this winter. He’s got a new work schedule and going to try to see if he can squeeze a beatdown. Sure hope so; someone’s got to rock those Vibrams.

Piledriver

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