May 7th, 2016 By King Julian

6 Lakers posted on a beautiful Saturday morning for a beat down.  Welcome back HOP.  Empty Nester, is now renamed to Fabreeze.  So, the artist formerly known as Empty Nester is now Fabreeze.  The PAX found out that we are not very good at shooting hoops especially when our arms are tired.

• Mosey to school with pain stations 15 Side Straddle Hops
• 10 Mercans IC
• 5 Burpees
• 15 IST
• 10 Wide grip Mecans YOYO
• 15 Cotton Pickers
• 15 Mountain Climbers
• 15 Windmills
• 5 Burpees
• 20 Apollo Onos
• 20 LBCs
• 15 Plank Jacks
• At school
  • Pull ups
  • Step-ups
  • Jump-ups
  • Dips
• Repeat
• Mosey back with pain stations

LBC, low flutter, Low Dolly, Mason Twist,

Praise for a successful surgery for Fizzy’s wife.

Davis Lake