May 4th, 2016 By Grinder

It’s been a full week since YHC has been to the beautiful Skywalker.  Feeling well rested after the Mudrun, it was go time!  7 men ventured off into the gloom and then were joined by one more who was on #Genietime.

Mosey up to middle parking lot for some…

Warmup

• SSH
• Windmill
• Merkin Wamup
  • Regular
  • Diamond
  • Wide
  • Scorpion Dry Dock
  • Scorpion Dry Dock (other leg up)
• Imperial storm Trooper

The plan from here was to knock out some partner wheel barrows on the steps but that was foiled by an unusually early arriving golf club employee.  Better stay out of his way.  Audible was called and down the hill we go.

Line up on BBall court and do various exercises for the length of the court including: burpee broad jumps, crab walk, bear crawl, karaoke.

Head over to the play ground for a Mini Murph

• 5 Pullups, 10 Merkins, 15 Squats – 5 Rounds

Time to Rock

• Rock squats, overhead press, LBRC, Curls, Lower 1/2 curls, upper 1/2 curls, overhead lunges, skull crushers, and probably some more.

Mosey back up the hill stopping for some mary along the way

Finished up with Freddy Mercury, PECs (prostate exam crunches), and WW2/1 sit ups.

RECOVER

COT & BOM

Great job today men.  I hope everyone was challenged and got in a solid workout!

Announcements:

1. This Saturday is the Prayers for Elijah “Warrior Workout” hosted by Burn Boot Camp.  Come support the Prayers for Elijah Foundation.  Bring the kiddos, it should be a really fun community building event that supports a great cause.  Register HERE.
2. Friday night is Fiesta Night at Skybrook Golf Clubhouse.  Bring the family out for dinner, cornhole, giant Jenga, $5 ritas, and a putting contest.  It will be a good time.  See you there.
3. Don’t hesitate to sign up to Q.  Click here, add you name, and give yourself something to look forward to!

Skywalker

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