May 2nd, 2016 By Thorn

6 pax gathered for a humid morning of mettle and pain

The Thang:

Warm up: SSH 40, Murkins 20, CP 20, arm rolls, huggers, IST 20. 1ST Circuit 10 KB Goblet Squat, 2 burpies, 10 KB deadlift, 4 burpies, 10 KB Squat Press, 6 burpies, 10 KB high pull, 8 burpies, and 10 KB Cleans, 10 burpies. 2nd Circuit  5 sets 10 KB double arm swings and 5 pull ups. 3rd Circuit run over to the sports club stairs. Set #1 10 KB bent rows run down sidewalk up stairs then 10 KB overhead press repeat for 3 sets. Set #2 10 KB curls run down sidewalk up stairs then 10 KB tricep press overhead repeat for 3 sets. Final Circuit back to Mary for a Surprise Murkin Mary. 20 Murkins, 30 LBC, 20 Murkins, 24 PC, 20 Murkins, 30 Flutters.

Moleskin:

Great Work Out for the Pax. This morning was a difficult work out and everybody held strong. Stoli great job pushing everybody. You Bring it everytime. Slappy my man getting stronger every week you were on my heels during the whole work out good job. Thanks to everyone who came. It was an honor Qing this morning. I look forward to seeing you all again soon.

Thorn

Highlands