May 1st, 2016 By Glock

4 PAX showed up for a Skywalker meat and potatoes workout that went like this:

Mosey around parking lot to COP for warmorama that consisted of the following:

• SSH
• ISST (IST with a squat)
• Windmill
• Merkins
• Cotton Picker

Mosey to the parking lot dividing lines, and do 8-1 ladder of airsquats. Recover, then do repeato with CDD.

Mosey to fence above driving range, where did the following circuit workout:

• 20 derkins on lower fence rail
• 15 partner assisted dips on RR ties
• 10 jump ups on RR ties
• lunge walk to Northgreen entrance to clubhouse
• 30 LBC
• Derkins half way up the hill, 5 burpees
• Run to top of clubhouse parking lot, 10 muscle ups on walls near golf carts.
• Run down Hillspring to fence, repeato 2X (ran out of time so terminated workout after third set of burpees)

Mosey to Mary:

• Mason twist
• Pretzel crunch
• Squirm
• The W

Strong push on Friday men. Q selfishly attributing low numbers to Mud Run. Looking forward to bigger numbers this week.my friends. See you then.

 

 

Skywalker

---