April 29th, 2016 By Piston

 

2 of DL’s most amazing men resisted “ye ole FS” and showed to move 16,500 LBS of iron.

Disclaimer was issued

Slow Mosey to end of parking lot, strategically place ourselves out side of the dumpster smell zone.

Stretch stuff

The Thang:

25 curls, run to wall, 10 incline merkins, run back to the bells, Repeto, 3 times

25 LBC’s, run to wall, 10 dips, run back to the bells, Repeto, 3 times

25 chest presses, run to play ground, 20 air presses, run back to the bells, Repeto, 3 times

25 skull crushers, run to wall, 10 incline merkins, run back to the bells, Repeto, 3 times – audible called at mid point, and we were done !

Mole Skin:

Pleasure working out with King Julian, he had a brutal 18 hour work day on Thursday yet he still showed, YHC guesses his day will be much better for it.

Good Luck and prayers for two DL brothers that will be doing the mud run tomorrow, The Farm, and Point Break, TCLAPS guys

Davis Lake

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