April 28th, 2016 By Sugar

So I’m at MeCa HDHH last night (Amazing turnout BTW – great numbers) and I’m thinking ‘who’s got Q tomorrow?’ To my surprise and dread – no one. Dread because I know what this means………Sharknado! Gots to follow the rules and the rules at Rolling Stone say no Q equals Sharknado. (a little scare tactic used to ‘inspire’ Q sign ups) Apparently my tweets of warning were received cause I pull into the lot and there’s only one other vehicle! (and I’m usually LIFO) Fortunately within the next 30 seconds a total of 6 PAX are ready to go! The rest of the Stoners? Apparently skeared!

As it turns out tough love sucks and of course so does Sharknado (especially following a great HDHH).

The Thang:

Mosey to teacher lot for warm up:
SSH x 20
Cotton Pickers x 20
Wind Mills x 15

Let’s get this over with:

Sharknado!! (all exercises are single count)

15 burpees
Run around parking lot
20 diamond merkins
Run around parking lot
20 WWII sit-ups
Run around parking lot
20 merkins
Run around parking lot
20 scorpion dry-docks
Run around parking lot
DO ENTIRE CYCLE 5 TIMES (unless you have to pull an Elvis between cycles 4 & 5)

Called it for Mary:
LBCs x 20
W x 20
Homer to Marge with a bit of Rosalita thrown in x 10
Killed the last minute with a few J-Los x 10

Moleskin:

– Good work by all the PAX! Sharknado sucks and everyone pushed hard.
– No excuse for the low numbers – it was nice and warm out there!!

Annoucements:

– The Shield next Tuesday 8 pm. Grinder will host, Search & Rescue will Q. 548 Fairwoods drive, Skybrook.
– Q school next Wednesday at Rolling Stone. 0530 Anyone one who has not Q’d before you’ll be taught how and learn a bit about F3. Need a refresher? Come on out!
– Next RS HDHH – Pizza Night will be 5-19-16, 730pm at Johnny Bruscos. Mark it on your calendars.
– Need some volunteers to help put together F3 Dads workout at Rolling Stone. 5-21-16 0700.

Rolling Stone

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