April 28th, 2016 By R2D2_MECA

F3 at the G tire workout

After watching some youtube videos (the source of all great knowledge) R2D2 asked a local tire shop to donate some tires for the workout. Were dirty? Sure. Were they smaller than tradition tires? sure, but they brought some serious gains.

Warm up
Mosey around parking lot
Imperial storm troopers X 12
Cotton picker. X 12
Side straddle hop X 12
Spiderman crawl
Mountain climbers X 20

Mosey to lower parking lot

Merkins/jump squat Ladder by 2’s
Up: Reverse spiderman up the stairs
Down: crabwalk

Mosey across the street to grab tires
20 curls
Overhead toss and roll

Rotation of 3
Tire merkins
Squats
Trunk twist bangs against tree

WW2 sit ups with tire bang
tire Mason twists

Store tires under R2D2’s classroom out of sight

Mosey back for mary

Mary
Pretzel crunch X15
Low flutter X15
Homer to marge
Mason twists X 15
LBC X 20
The W X 12

Guinness tried to HC a passing teacher for future workouts and we discussed how to HC new pax here locally.

The pax:
R2D2, Triple threat, guinness

Garinger

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