April 27th, 2016 By The Farm

6 men made a wise (or unwise) decision to post to The Dawg House this morning for a Pharaoh Q. What they didn’t know is YHC switched with their Master Q last night. When 5:29 came and I let them know it was almost time to get a little stronger, they realized I was at the helm. The bell rang (not really, but this IS a school) and we were off! This is what we did:

Long Mosey around Parking lot 1 (I think)

Warm-o-rama

SSH x 15 IC
5 burpees
IST x 15 IC
5 burpees
MC x 15 IC
5 burpees
CP x 10 IC
5 burpees
Windmills x 10 IC
5 burpees

At this point, I explained to the pax how I’m obsessive compulsive AND an accountant, so I love numbers and patterns…my apologies

The Thang:
Mericans x 10 IC
5 burpees
CDDs x 10 IC
5 burpees
Air Squats x 10 IC
5 burpees

Deviate from my trusted weinke and mosey to the wall.

Air chairs for 1 minute

Balls to the Wall (AYG). @Spackle not only takes the VT but does so in dominant fashion. The guy was seriously there for about 3 minutes. @Pharaoh, it’s been two months and no BTTW?!?!

Air chairs for 1 minute (while we wait for @Spackle to finish his BTTW).

Mosey back to the parking lot and partner up (two teams of two, one team of three) to perform 100 [groups of 2] or 150 [group of 3] reps of each the following. One man is always running to the far end of the parking lot and back.

Round 1
LBCs & Air Squats

Round 2
Hand Release Mericans
Air Presses

Final long Mosey around the lot

Mary
LBCs x 10 IC
5 burpees
LBCs x 10 IC
5 burpees
LBCs x 10 IC
5 burpees
LBCs x 10 IC
5 burpees

COT/BOM/Go Home

Moleskin:

-Good seeing The Dawg House pax again! Lots of new faces which is excellent! Keep EHing!
-@Mr Wizard was delivering a little bit of mumblechatter this morning…which means he’s getting stronger. Good work brother! Get your co-workers out there.
-Congratulations to @Four Wide on your name and 2nd post!
-Get better @Berlin. You’ll be back to 100% in no time!

Announcements:
Q School tomorrow at Davis Lake
Q School next Wednesday…I forget where? Sound off below to let us know.
Bootcamps here every Wed and Fri, White Lightening is Monday, Harrisburg workouts are daily.

The Dawg House

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