April 22nd, 2016 By Piston

3 regular lakers threw the covers back and came out to swing some iron as well as swing to a Prince mix

WARM-o-Rama – various streches

THE THANG

500 curls as a group, switch off running to end of parking lot, 10 incline merkins

500 chest presses, swithc off running to end of parking lot, 10 calf raises each leg

500 lbc’s, switch off running to end of parking lot, 10 squats

EXTRA CREDIT – to the wall, 10-1 ladder of incline merkins, dips. Audable called half way for mary

MARY – various yoga things and we are done

Princes Purple Rain started us out and finished us off, sprinkled with several other hits, #ripprince

Friendly mumble chatter and King Julian showed us some cool dance moves!!

 

 

Davis Lake

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