Early Morning Work Meeting, and other lies…
All All MECA BackblastsApril 14th, 2016
6 of the Faithful showed up in the gloom for the Thursday edition of the Precinct beatdown. Most stayed for the whole thing. It went something like this…
Mosey to Cell Block for Warm-o-rama: SSH, Windmill, IST, Low Slow Squat, Low Slow Mericans
Partner up and grab a cinderblock.
P1 performs the CB exercise, while P2 performs the other exercise across the courts, and sprints back, then flapjack.
Curls — Chimp Walk
CB Jump Squats — Plank Walk
Triceps — Burpee Broad Jump
Mosey to the shallow hill by Ghetto D’s house, and more of the same, running downhill, quadraphelia uphill, with CB exercise at the top, and hand release mericans at the bottom.
Shoulder Press — HR Mericansx10
CB Lunges — HR Mericansx10
High Pulls — HR Mericansx10
Reeturn CBs, and mosey to Great Wall of Wellington for Muscle ups and derkins.
Mosey to bottom of the Farmlands hill for Mary (so long, Man Down, enjoy your “work meeting”…)
The W, Low Flutter, Dying Cockroach, Mason Twist, JLo. End with 1 min. elbow plank, straight into a jail break up the hill and back to check-in for COT & BOM.
Great work by everyone!
Missions Meeting Sunday at Hot Wheels’ church.
Help Grizzly move next Saturday, the 23rd. Let’s welcome him to the hood!
1 Comment on “Early Morning Work Meeting, and other lies…”
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Trail Mix, you know I’d never bail on one of your workouts early without a legit reason. Coffee is a legit reason, right? Good thing my “meeting” had lots of it!