Boulder does have a hill
All All MECA BackblastsApril 14th, 2016
9 men entered the brisk arena for an on the fly Whatley workout. Time to get out and about. May have been a little cruise involved. Quick Mosey in the parking lot and circle of for Warmarama.
25 x SSH IC
15 x Cotton Pickers IC
15 x Mountain Climbers IC
15 x Windmills
15 x something else I think
The Thang
Mosey to the greenway to the first bridge.
10 x incline Merkins
10 x merkins
10 x derkins
10 x air squats all IC
Mosey to next bridge
repedo exept 10 x jump squats
Mosey to shelter.
10 x jump ups
10 x burpees
Mosey to hill entrance Let the fun begin
Sprint up hill
Quadrophelia up hill
partner carry up hill
wheel barrow up hill
Exit greenway to first street.
10 merkins to catch up
10 more mext street.
Party at the middle school. This is where all went wrong. Attempted Monkey Humpers IC. Got stage fright. Replace with burpees.
To the stone pile and grab a stone.
10 x overhead press
10 x curls
10 x tricep extentions.
10 x stone swings
All IC
Back to lot for Mary
25 x LBC IC
25 x Mason Twist IC
25 x Squirm IC
Pleasure as always. Thanks for the laughs so until next week.
Whatley
2 Comments on “Boulder does have a hill”
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@Whatley, anytime we start with 25 SSH, its a sign of bad things to come – hills, partner carries, wheelbarrows – Ouch! Note, for partner carries, MC tips scales at a tad over a buck fifty, so look no farther.
I make up for it by being real mean. Keep that in mind when you jokers want to start messing with the little guy.
HA
Thanks for the Q, Whatley. Always good for the upper body workout and today some cardio thrown it.
Until next time.