April 12th, 2016 By Thick Burger

4 PAX gathered in the rain for a sloppy, yet intense beatdown.

Warmup
Side straddle hop – 20
Windmill – 15
Imperial Walker – 15
Hillbilly – 15
Mountain Climber – 10
Merkin – 10
Perfect Merkin – 10

The Thang
Stage 1
Mosey to rock pile
Rock curls – 10
Overhead press – 10
Rock air squat – 10
Rock tricep extenstions – 10
Rock bench press – 10

Stage 2
Indian run mosey to big hill (last man does a burpee then catches up)
Backwards up the hill/sta
5 sumo squats at top
Repeato for 3 minutes
Lunge walk to main entry of church

Stage 3
Incline merkin – 8
Decline merkin – 8
Dips – 10
Repeato for 4 minutes
Mosey back to cars

Finish with 1 round of suicides

Mary
Lil Baby Crunch – 20
Mason Twist – 15
World War II Situps – 15
J-Lo – 10
Crunchy Frog – 10
Low Dolly

Moleskin:
This will be short and sweet. I really appreciated the opportunity to Q a workout for the first time. Big thanks to Deuce for staying on me about stepping up! Everybody that came out had a great attitude even though the weather wasn’t agreeable. ALL ABOARD THE PAIN TRAIN!! CHOO CHOO!!

Boondocks, TheGrove