April 12th, 2016 By Piston

6 men resisted the very real security and comfort of the FS this morning to make their day guaranteed better!

YHC is a fan of not re-creating the wheel, put another way, I like to R.O.A.D (Rip off and duplicate)

The DL 500 was brought to us from a Tradition brother as a Kettle Bell beat down several months ago. YHC was drinking coffee and thinking Monday what the heck can we do on Tuesday. Bam, The DL 500 returns. Simple, effective, keeps the heart rate up there generating sweat!

So we only have two kettle bells, and 6 guys so, mosey to the rock pile and pick one out. Now, YHC will admit that I may have said to King Julian, “yeah that one” King Julian chooses this moment in time to finally listen to me! I think we got a 40+lb rock, oh boy…………………

WARM-RAMA

4 of the usual things. Mosey back to the covered porch. King Julian’s got the rock and announces, OK I am done, UM, no he is not!

THE THANG

Partner up, one runs to end of parking log, 10 jump  squats , run back and release partner two who has been doing curls. Do this until each team reaches 500 curls.

Next up, cheats presses. YHC calls an audible at around 400 as we have 6 minutes left. Mosey back to the rock pile, Class 5’s got that beauty and hurls it back into the gloom, Mosey back to the porch and finish with some Mary stuff, and a yoga move to get our minds ready for the day.

MOLESKIN

Nothing quite like opening the garage door and hearing rain pounding the pavement, lovely, hey at least it was warm. Impressed that 5 more of you said, AHHH what the heck, I will give it a shot. Pleasure to lead, trust you enjoyed it!

Davis Lake

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