April 9th, 2016 By Dingo

8 Beast of Burden woke up a little earlier to get their muscles ripped apart!

It was shoulders once again that we focused on!

A list of shoulder exercises and a bunch of dumbbells were laid out.

Kind of a Tabatta theme, but a little different.

1. Pick an exercise
2. AMRAP exercise for 30 seconds
3. 20 second break
4. repeat for 4 sets.

Repeat this with as many exercises as we could fit in.

Finished with some stretching.

1. Great to see bigger numbers this morning!
2. My shoulders were on fire!!
3. Did anyone else see 62 year old Maximus pumping out chest presses with 2x45lb dumbbells?!!  #Beast
4. Great work gents, come back next week!

Tradition