April 8th, 2016 By The Farm

A dynamic duo of Laker men stepped out into the mid-40s gloom to endure a creative KB beatdown of epic proportions! In fact, it was so creative that YHC decided to use it again. You see, this beatdown was the first KB beatdown I Q’d at Davis Lake. YHC decide it was time to try it out again. It went like this:

Warmorama

15 SSH IC
15 IST IC
15 CP IC
Arm Circles
Downward Dog
Upward Dog

The Thang

16 bicep curls OYO
16 sumo squats OYO
16 shoulder presses
16 lawnmower pulls (8 each arm)
16 chest presses OYO
16 skull crushers OYO
16 KB merkins (8 each side)
16 KB pullovers

Mosey around the clubhouse

14 bicep curls OYO
14 sumo squats OYO
14 shoulder presses
14 lawnmower pulls (7 each arm)
14 chest presses OYO
14 skull crushers OYO
14 KB merkins (7 each side)
14 KB pullovers

Mosey around the clubhouse

12 bicep curls OYO
12 sumo squats OYO
12 shoulder presses
12 lawnmower pulls (6 each arm)
12 chest presses OYO
12 skull crushers OYO
12 KB merkins (6 each side)
12 KB pullovers

Mosey around the clubhouse

10 bicep curls OYO
10 sumo squats OYO
10 shoulder presses
10 lawnmower pulls (5 each arm)
10 chest presses OYO
10 skull crushers OYO
10 KB merkins (5 each side)
10 KB pullovers

Mosey around the clubhouse

8 bicep curls OYO
8 sumo squats OYO
8 shoulder presses
8 lawnmower pulls (5 each arm)
8 chest presses OYO
8 skull crushers OYO
8 KB merkins (5 each side)
8 KB pullovers

Mary:

LBCs x 15 IC
Reverse Crunch x 15 IC
Pretzel Crunch x 15 IC

Moleskin:

Great time with @King Julian this morning. Experienced all three Fs!

One thing to note. @Piston asked me to bring extra KBs for @Lead Pipe and then they BOTH fartsacked… Ridiculous.

Until next time…

Davis Lake

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