April 5th, 2016 By Piston

Five awesome men resisted ye ole FS and came out on a balmy 53 degree morning, but change was in the air.  Cooler air was flooding in and even Point Break commented he wished he had his gloves.  YHC realized we were Q-less at 6 pm Monday, reached out to King Julian and a plan is hatched, it went something like this ……..

King Julian lead us on a mosey around the clubhouse, as we were entering the parking lot Lead Pipe pulled in on “Farm Time” (See how I did that Farm?)

Warm Up’s – King Julian lead us on an extended warm up and introduced a new exercise, the “Backcracker”. Not sure this is allowed in F3 but what the heck, easier to beg for forgiveness than ask for permission. The Backcracker will come back at DL again, show to know. So we did about 10 of the usual things then we were off for The Thang………………

Mosey to the tennis courts. Partner Up. Partner one starts hand release merkins, while partner two runs around the tennis court nets. Count to 100. Next LBC’s to 100, and then lunges to 100, and then air presses to 100. Mumble chatter was light.

Piston checks his watch…. 15 minutes left so mosey to the wall.  20 incline merkins, 20 LBC’s and down the ladder to zero. Audible called at 11 or so as it was time for Mary. Mumble chatter picked up here and quickly escalated to the gutter, you know of what I refer, Point Break!

Mosey back to the cars, 5 minutes of peoples Mary and we are done.

 

Moleskin:

As YHC types his shoulders are sore, dang hand release merkins, which I blame totally on Dingo. Speaking do Dingo, when you gonna bless us with a beat down brother? We kinda miss you at DL! Anyhow, pleasure to lead along with King Julian.

 

Davis Lake

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