March 31st, 2016 By Qx

This was the first time YHC has been the Q at Davis Lake and 3 old timers decided to roll the dice and show up this morning.

Mosey to end of parking lot and #Disclaimer

Warmarama – 20 each IC

• SSH
• IST

Warmarama – Part 2

1 B.L.I.M.P.S. = 5 Burpees, 10 Lunges, 15 IWs, 20 Merkins, 25 Plank Jacks, 30 Squats

Run to 2nd lightpost and back (3rd if you count the one even with our starting point…good clarification Point Break)

Repeat once

Mosey to Playground

The Thang

YHC brought 2 dice for today’s main event, one was a 20 sided die and the other was a 10 sided die.  We took turns rolling, and the outcomes were determined as follows:

d20:  Number of reps of that particular exercise.  If a “1” is rolled on this one, then 20 reps of exercise of roller’s choice.

d10:

• 0 – Burpees
• 1 – Monkey Humpers
• 2 – Merkins
• 3 – Step Ups
• 4 – Plank Jacks in cadence
• 5 – Imperial Walkers
• 6 – Lunges
• 7 – Dips
• 8 – WWII Situps
• 9 – Air Squats

“1”s were rolled on the d20 by both Jordache, YHC, and The Farm.  Jordache decided on 20 Merkins, YHC decided on 20 Burpees, and The Farm decided on 20 Carolina Dry Docks (As pointed out by The Farm, an example for proper form on these can be seen from watching YHC’s form while doing merkins!).

Only thing not rolled on the d10 was Burpees, so glad I chose to have those sprinkled in!  I do wish I’d kept track of the different rolls, because I’m certain we did over 100 merkins and plank jacks this morning and also a whole bunch of dips.  Also noticed while doing the WWII Situps that my abs still hurt from all of those that we did on Tuesday for the @Jelly beatdown.  #ThereAreAbsUnderThere

Mosey Back the Cars and People’s Mary for the remaining 4 minutes.

COT

Moleskin
– Nice job this morning fellas, though next time I might have to see if more BLIMPS would cut down on the #mumblechatter from The Farm.
– Been a while since I’ve done BLIMPS, they’re still terrible.
– Also, still need a Q for the Tuesday workout!  Sign up for April so that Farm can start focusing on what to say for his #mumblechatter instead of harassing people to Q.  Otherwise, we’ll have to keep listening to stuff like how he gets covered in worms anytime he goes outside at this time of year.

Davis Lake

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