Well that kinda sucked…
All All MECA BackblastsMarch 29th, 2016
10 tough guys made what might be the craziest (and also the best) decision of their day. No, I’m not talking about those that decided to fartsack/go on vacation. I’m talking about those of us that posted to the Tradition AO for a beatdown by YHC. Dingo convinced me to sign up to Q a few weeks ago and then decided to go on vacation??? Unacceptable! Anyway, for those that posted and/or care what we did, here goes:
TFM around the church in case @Gentle Grizzly’s watch is wrong again (yeah right)
15 IST IC
15 SSH IC
At this point the mumblechatter starts about how the COP usually begins in the back of the parking lot. Cobains for my error @Guinness. I aim to please.
Mosey to the back of the parking lot.
15 MC IC
15 CP IC
Mosey towards daycare (not the haunted one) but on the way…
Grab some fence
Bottom rail – 10 derkins IC
LBCs x 10 IC
Middle rail – 7 derkins IC
LBCs x 10 IC
Top rail – 5 derkins IC
YHC hears mumblechatter about how they didn’t think YHC would use the top rail. It is blamed on @Guinness. Weird, he was right next to me and the pax that said it was not close and did not speak with an accent. Oh well…
Mosey to daycare
Plank Walk halfway to dumpster
Turn and face the other way
Plank Walk the rest of the way to dumpster
YHC isn’t even sure the dumpster is still there but we used our imaginations
Partner Up
Partner Wheelbarrow back
Flapjack as needed
Grab some wall for air chairs with air presses
Mosey to Business Park
Split into Two Groups and start on opposite ends of the building
Snake through the buildings. At each bench do 10 dips. At each column do 10 muscle ups. We should have completed four rounds. @Guinness and a few other attempted a #jellylube here but corrected course (I think) and finished in a respectable fashion.
Mosey back to Tradition but first…what goes up must come down!
Grab some fence
Top rail – 5 derkins IC
LBCs x 10 IC
Middle rail – 7 derkins IC
LBCs x 10 IC
Top rail – 10 derkins IC
Mosey to Tradition
Homer to Marge Medley
COT/BOM
Moleskin:
It was fun coming back to Q at Tradition. It’s been a while. Good seeing you guys. Come over to Davis Lake anytime!
It’s amazing when there are 10 men that post and people are asking about the numbers being down. Signs of a very successful AO. However, there are more men out there that are still hibernating. Wake them up!
Announcements:
F3 Dads at Davis Lake on April 9 at 9am. Dads, 2.0s, and Tacos (???). Show to know.
USMC MudRun sign ups are still open. $65 fee. Numbers are down this year…come experience the F3 Super Bowl with some of the best men you know!
11 Comments on “Well that kinda sucked…”
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It should be official now that you have used TFM in a BackBlast. I’ll work on getting that in the lexicon!
Also, something worth noting. We ran over a mile and did at least 80 muscle ups, 80 dips, 88 derkins, etc. it sucked worse than it reads here after those plank walks and partner wheelbarrows. Good job men!
Good beatdown, @Farm. Well done! The muscle ups were felt especially during those last set of derkens.
@Dingo’s presence is felt even when he is on vacation.
Great to see @Seeker back posting. It’s getting warmer and time to EH the pax we haven’t seen in a while. We need this and they need this.
Glad to see @seeker, @landlord, and @belding post today. I know where Belding has been, but not sure where seeker and landlord have been hiding. Get more guys out!
Guinnes – I’m not sure if that’s a good thing? And I am coming to this workout, I’m just coming on Farm time
Just can’t help yourself, huh?!
Nope….I just can’t…..
It’s a good thing @Dingo. Although, we were wondering if vacation is a good excuse to fartsack? Broken leg, maybe? Vacation, Hmmm? Plus, if you are really on vacation then you can’t be reading backbkasts. Just sayin’.
No FartSack here brother! Ran 4 miles on Sunday, 4 miles on Tuesday. Monday and Wednesday morning I went fishing at 5:30am. But will be running 4 again tomorrow morning.
Interesting a random guy called out to me as we were both running in opposite directions “F3?! Good job brother!” This cult is everywhere!!
Solid beatdown @farm. Also firm instructions throughout and beating us down left little room for mumble chatter. Good to a get a little running in, ease back in. Shoulders are sore right now which is a good thing. Plank Walk and wheelbarrow did that.