March 29th, 2016 By Poncho

Beware of those that are filling-in for the scheduled QIC…. They may show up without a plan- other than make everyone miserable.

Warm-up

Run to the football field, and around with a brig stop for step-ups, decline merkins, and dips.

On the way back, a stop to lift rocks- And begin the workout.

rock-press sets x30/x25/x15 with leg lifts mixed in.

Mosey

Crunches x50

1/4 mile run/with steps

Push-ups x25

1/4 mile run/with steps

20/20 oblique crunches

1/4 mile run/with steps

15/WWII’s/10/10 oblique crunches/30 crunches

1/4 mile run/with steps.

End.

Thanks for coming out, Gents!

 

 

Boondocks

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