March 29th, 2016 By Forgotten Jelly

5 men came together on this brisk morning to start the day right. This was just my second Q at Davis Lake. I like this place. Great AO. Lots of options. After a quick disclaimer, we were off.

Warm-Up
– Mosey to back part of parking lot
– IST x 15
– Cotton pickers x 15
– Mountain Climbers x 15
– Windmill x 15

The Thang
– Mosey back to cars to get the music
– Bring Sally Up with Merkins

At this point Lead Pipe said that this didn’t sound so bad. Piston let out a loud groan.

– Bring Sally Up with squats

– Mosey to playground for Lindsays (aka “Forties)
– Goal is to do 40 combined reps of two different exercises (i.e. 30 of exercise A, 10 of exercise B, 25 of exercise A, 15 of exercise B…until you get to 10 of exercise A, 30 of exercise B)
– Two exercises were WWII situps and dips. Pax who finished first did WWII situps until the six was done.

– Jack Webbs (10 – 1)

Last time I was here we did Jack Webbs, but started at 1 and ended at 10. Well, we never came down the ladder, so that had to be fixed.

– Mosey over to trash bins.

– Bear crawl from trash bins to cars on other side of parking lot, stopping at each big tree and light post on the left to do 10 LBCs.

Mary
– Squirm x 15
– WWII situps x 20

Moleskin
– Nice job this morning guys. There wasn’t a lot of mumblechatter this morning. Piston pointed out that I killed the mumblechatter pretty early because of Sally. I think it also had to do with Farm and King Julian not being there this morning.
– I enjoy this AO. I will need to come back soon. Hopefully by then I can start running again.
– I did the Bring Sally Up exercises at Tradition a few weeks ago. I didn’t like them then. I still don’t. Bad Sally!
– Remember it’s not too late to signup for the mudrun. Click here for the pre-blast and signup link. You have until April 17th for the discount. If you can do an F3 workout, you can do the mudrun. It’s a great opportunity to see where you are and the 2ndF is great.

Davis Lake

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