March 28th, 2016 By The Magnificent

5 of Harrisburg’s men came to test their abilities in the Murph. The weather was perfect for this months edition.  The workout goes as usual:

The Thang:

• 1 mile out to Harrisburg Elementary playground
• 100 Pull-ups
• 200 Merkins
• 300 Squats
• 1 mile back to home base

Mary:

• LBC x 20 (The Magnificent)
• Reverse Crunch x 20 (Clueless)
• Crunchy Frogs x 15 (Helga)

Moleskin:

• Great push this morning fellas! Everyone finished under 40 minutes
• Mud Run is on April 30th.  Be sure to sign up if you already haven’t
• Harrisburg 5K is on April 9
• F3_Meca Dads is also on April 9 at 9:00AM at Davis Lake – for details, visit: http://f3nation.com/2016/03/18/f3-dads-bring-the-little-tacos/
• F3 MeCa Volunteer Day at the Wings of Eagles Ranch is on Sat., April 16 – for more details, visit: http://f3nation.com/2016/03/15/f3-meca-volunteer-day-wings-of-eagles-ranch-preblast/

Harrisburg, TheMurph

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